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Question 1 of 6

How often do you feel irritable, short-tempered, or easily frustrated?

Question 2 of 6

Do you notice tightness in your chest, throat, or ribs when stressed?

Question 3 of 6

How often do you catch yourself sighing deeply or feeling like you can’t take a full breath?

Question 4 of 6

Does stress keep your mind racing at night or wake you up thinking about problems?

Question 5 of 6

Does stress affect your appetite or digestion (bloating, tight stomach, skipped meals)?

Question 6 of 6

How often do you feel mentally overwhelmed, like you’re carrying too much at once?